Disclaimer: I am not a medical professional. This blog post is from personal experience and I share it to show that you aren’t alone but you can conquer it. If you have been struggling with your menstruation cycle for some…
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What does “health and wellness” exactly? I’m not just talking about your physical health. That’s a given and I actually spoke about that is more detail in this post. However, in this case we’re focusing on health and wellness because when you mast
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Hi! I show women the endless opportunities to be themselves by empowering them to embrace and grow from their shared experiences through vulnerability and community. I help you accept that you'll always be a work in progress and complete at the same time so you can take back power over your life and reach your full potential!
Shantel C
