Disclaimer: I am not a medical professional. This blog post is from personal experience and I share it to show that you aren’t alone but you can conquer it. If you have been struggling with your menstruation cycle for some…
So-and-so doesn’t like so-and-so. Your cousin don’t like one of your aunts because she said something rude to her mother. Your grandmother never talks about your other aunt because she ran away in spite of the family’s concern and scrutiny…
“I had to accept that I am a multi faceted person so my path would never be straight or like anyone else’s. It will be unique and because of that acceptance, I was able to let go of this toxic mindset of thinking small and putting myself into a box built by other people’s opinions and experiences.”
What does “health and wellness” exactly? I’m not just talking about your physical health. That’s a given and I actually spoke about that is more detail in this post. However, in this case we’re focusing on health and wellness because when you mast
I remember the first time that I realized that my happiness and my freedom were two different things. I was writing a post for the She 3.0 Instagram page and naturally wrote the word happiness when I stopped. I felt like I…
It’s time to support black women owned businesses! It’s no secret that black people are hurting right now. It all started with colonialism. Then slavery aka the capitalism off of black lives in America in 1619. Then after Jim Crow…
Hey Empress! Since the website relaunch of my online brand She 3.0 website, I feel like I’m stepping into a new chapter of my life. For me, 2019 was a warm up year. I did a lot of inner work…
Whether you were born with it or the skill developed over time, you have value and value and contribution works hand in hand. I strongly believe that it is your responsibility to hone onto that gift. To master it and share it with the masses because that’s how you truly have an impact.
Because you HAVE TO be your own best friend! Especially now because I would be lying if I told you that things are going well. The coronavirus or COVID-19 has caused the entire world to go into in a complete…
Doesn’t it hurt when you see someone you care about hurting? It hurts more when you can’t do anything to help them. It worse when they don’t want your help at all. I think we have all been through a…
Hi! I show women the endless opportunities to be themselves by empowering them to embrace and grow from their shared experiences through vulnerability and community. I help you accept that you'll always be a work in progress and complete at the same time so you can take back power over your life and reach your full potential!
Shantel C
