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How To Build The Confidence To Pursue Your Dreams And Make 2020 Your Year

April 2, 2020 in Confidence, The Tough Stuff - 7 min read

Do you remember the last time you mustard up the courage to pursue your dreams and how excited you were to tell someone about it? You’re on this adrenaline high and your optimism is through the roof and you can’t wait to share this big news with someone who knows you? When you see them, you can barely keep it to yourself much longer. You’re anxious and a bit nervous…

How To Love Yourself With And Without Body Hair So You Never Feel Self-Conscious

November 13, 2019 in Self-Care & Unwind, The Tough Stuff - 9 min read

With the cold weather here, us women can have a sigh of relief knowing that we no longer have to worry about the body hair routine maintenance that comes with it. You know what I mean. The constant routine of body hair removal (shaving, waxing, or lasering) to wear skirts, sleeveless tops and bathing suits. Fall is here and that means the beginning of layering up and being cozy with…

How To Stop Breaking Your Own Heart

November 6, 2019 in Happiness, Anxiety and Depression, The Tough Stuff - 6 min read

Everyday it breaks my heart to see women who are breaking their own hearts. Whether it be settling for a half ass relationship, low self-esteem, unfilling job or not having the confidence to go after their dreams, it all stems from one thing- not putting your happiness first. I know it’s easier said than done but if you fall into any of those categories, it’s because you aren’t making yourself…

Should You Post Your Relationship On Social Media?

Though social media platforms like Facebook and Twitter have been around for the past fifteen years, it wasn’t until Instagram that people started to see the power of social media. In less than ten years we have seen the effect that it has on a global level. Instagram provided something new. It’s more visual and easier to show your creativity. It’s an outlet to be your authentic self and attract…

The 10 Benefits Of Intermittent Fasting

October 17, 2019 in Being Healthy, The Tough Stuff - 6 min read

Intermittent fasting has been a part of my lifestyle for the past two years and I am so glad it is. If you watched my video on why I went vegetarian, you would understand how important it was for me to have a healthier lifestyle. My body, mind and soul was desperate for it and ultimately gave me no choice but to change. Once I became a vegetarian, I did…

How To Heal On Your Own Terms

October 10, 2019 in Happiness, Anxiety and Depression, The Tough Stuff - 6 min read

Disclaimer: I am not a professional psychologist, psychiatrist or licenced NLP. This blog post is from personal experience and I share it to show that you aren’t alone but you can conquer it. If your anxiety and panic attacks have been consuming your life for some time now, it would be best to seek professional help as soon as possible and not prolong it so you can get back to…

Are Soulmates Real Or Just The Right Person At The Right Time?

Do you believe in soulmates? If you asked me this question a six years ago, I would say yes without a second thought. I’ve always been a hopeless romantic kind of girl. I was the girl who thought that I would meet my high school sweetheart. When that didn’t happen, I was convinced that I would have my college sweetheart. I think it was all the romantic TV shows and…

The Pregnancy Scare That Almost Scared Me To Death

September 24, 2019 in Sex, The Tough Stuff - 8 min read

Most, if not all of my friends (including myself) have dealt with a pregnancy scare. For some, more than once. If you have, you know what I mean. You got caught up with a guy. You were either in the moment or trusted him so you take the chance of having unprotected sex. A few weeks pass by and you noticed that your period is late. You spend the next…

13 Dates To Take Yourself Out On

September 17, 2019 in Self-Care & Unwind, The Tough Stuff - 4 min read

Why wait for someone to take you out on a date when you can take yourself out on a date? It’s self-care. It’s relaxing, convenient and empowering all in one. You don’t have to worry about someone flaking on you, deciding on a place you both want to go, if your energies match, bad table manners or the awkward moment of silence when the bill comes. Yes it all sounds…

About Me

About Me

Hi Empress! I show women the endless opportunities to be themselves by empowering them to embrace and grow from their shared experiences through vulnerability and community. I help you accept that you'll always be a work in progress and complete at the same time so you can take back power over your life and reach your full potential!

Shantel

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