No matter where you are right now, it’s never too late to change the way you deal with food in your life. These tips will help you start this change and make you happier about your relationship.
Hey Empress! Since the website relaunch of my online brand She 3.0 website, I feel like I’m stepping into a new chapter of my life. For me, 2019 was a warm up year. I did a lot of inner work and now I feel like I know myself even more and am confidently walking in my purpose. It’s also 2020! A brand new decade and I know everyone’s feeling the…
What does “health and wellness” exactly? I’m not just talking about your physical health. That’s a given and I actually spoke about that is more detail in this post. However, in this case we’re focusing on health and wellness because when you master this, everything else will flow effortlessly.
I remember the first time that I realized that my happiness and my freedom were two different things. I was writing a post for the She 3.0 Instagram page and naturally wrote the word happiness when I stopped. I felt like I had to ask myself “Do I mean happiness or do I really mean freedom?” All of a sudden, I wasn’t too sure. I couldn’t believe how stuck I…
It’s time to support black women owned businesses! It’s no secret that black people are hurting right now. It all started with colonialism. Then slavery aka the capitalism off of black lives in America in 1619. Then after Jim Crow and the Civil Rights Movement, appropriation of black culture by fashion brands and nonblack people in general. Mind you, all throughout this is the murder of black lives and the…
To be honest, I don’t like when people have too much access to me because humans have a natural habit of dumping their baggage on each other. You know what kind of baggage I’m talking about. The emotions and problems that you didn’t ask for. Personally, that’s why boundaries are one of the most important aspects in any relationship I have because my happiness comes first. Like I said in…
Do you remember the last time you mustard up the courage to pursue your dreams and how excited you were to tell someone about it? You’re on this adrenaline high and your optimism is through the roof and you can’t wait to share this big news with someone who knows you? When you see them, you can barely keep it to yourself much longer. You’re anxious and a bit nervous…
You be your own best friend because you can’t pour from an empty cup and being your own best friend means taking care of yourself first so you can help others. That’s the best part about it.
With the cold weather here, us women can have a sigh of relief knowing that we no longer have to worry about the body hair routine maintenance that comes with it. You know what I mean. The constant routine of body hair removal (shaving, waxing, or lasering) to wear skirts, sleeveless tops and bathing suits. Fall is here and that means the beginning of layering up and being cozy with…
Everyday it breaks my heart to see women who are breaking their own hearts. Whether it be settling for a half ass relationship, low self-esteem, unfilling job or not having the confidence to go after their dreams, it all stems from one thing- not putting your happiness first. I know it’s easier said than done but if you fall into any of those categories, it’s because you aren’t making yourself…
Hi Empress! I show women the endless opportunities to be themselves by empowering them to embrace and grow from their shared experiences through vulnerability and community. I help you accept that you'll always be a work in progress and complete at the same time so you can take back power over your life and reach your full potential!
Shantel
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