Health is wealth. Confidence is key. Everyone needs a friend. Sex is great but situationships suck. Self love is where it’s at here !
I remember the first time that I realized that my happiness and my freedom were two different things. I was writing a post for the She 3.0 Instagram page and naturally wrote the word happiness when I stopped. I felt…
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To be honest, I don’t like when people have too much access to me because humans have a natural habit of dumping their baggage on each other. You know what kind of baggage I’m talking about. The emotions and problems…
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No matter where you are right now, it’s never too late to change the way you deal with food in your life. These tips will help you start this change and make you happier about your relationship.
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Hey Empress! Since the website relaunch of my online brand She 3.0 website, I feel like I’m stepping into a new chapter of my life. For me, 2019 was a warm up year. I did a lot of inner work…
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Do you remember the last time you mustard up the courage to pursue your dreams and how excited you were to tell someone about it? You’re on this adrenaline high and your optimism is through the roof and you can’t…
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You be your own best friend because you can’t pour from an empty cup and being your own best friend means taking care of yourself first so you can help others. That’s the best part about it.
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With the cold weather here, us women can have a sigh of relief knowing that we no longer have to worry about the body hair routine maintenance that comes with it. You know what I mean. The constant routine of…
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Everyday it breaks my heart to see women who are breaking their own hearts. Whether it be settling for a half ass relationship, low self-esteem, unfilling job or not having the confidence to go after their dreams, it all stems…
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Though social media platforms like Facebook and Twitter have been around for the past fifteen years, it wasn’t until Instagram that people started to see the power of social media. In less than ten years we have seen the effect…
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Intermittent fasting has been a part of my lifestyle for the past two years and I am so glad it is. If you watched my video on why I went vegetarian, you would understand how important it was for me…
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Hi Empress! I show women the endless opportunities to be themselves by empowering them to embrace and grow from their shared experiences through vulnerability and community. I help you accept that you'll always be a work in progress and complete at the same time so you can take back power over your life and reach your full potential!
Shantel
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