Health is wealth. Confidence is key. Everyone needs a friend. Sex is great but situationships suck. Self love is where it’s at here !
Do you remember the last time you mustard up the courage to pursue your dreams and how excited you were to tell someone about it? You’re on this adrenaline high and your optimism is through the roof and you can’t…
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You be your own best friend because you can’t pour from an empty cup and being your own best friend means taking care of yourself first so you can help others. That’s the best part about it.
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With the cold weather here, us women can have a sigh of relief knowing that we no longer have to worry about the body hair routine maintenance that comes with it. You know what I mean. The constant routine of…
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Everyday it breaks my heart to see women who are breaking their own hearts. Whether it be settling for a half ass relationship, low self-esteem, unfilling job or not having the confidence to go after their dreams, it all stems…
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Though social media platforms like Facebook and Twitter have been around for the past fifteen years, it wasn’t until Instagram that people started to see the power of social media. In less than ten years we have seen the effect…
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Intermittent fasting has been a part of my lifestyle for the past two years and I am so glad it is. If you watched my video on why I went vegetarian, you would understand how important it was for me…
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Disclaimer: I am not a professional psychologist, psychiatrist or licenced NLP. This blog post is from personal experience and I share it to show that you aren’t alone but you can conquer it. If your anxiety and panic attacks have…
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Do you believe in soulmates? If you asked me this question a six years ago, I would say yes without a second thought. I’ve always been a hopeless romantic kind of girl. I was the girl who thought that I…
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Most, if not all of my friends (including myself) have dealt with a pregnancy scare. For some, more than once. If you have, you know what I mean. You got caught up with a guy. You were either in the…
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Why wait for someone to take you out on a date when you can take yourself out on a date? It’s self-care. It’s relaxing, convenient and empowering all in one. You don’t have to worry about someone flaking on you,…
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Hi Empress! I show women the endless opportunities to be themselves by empowering them to embrace and grow from their shared experiences through vulnerability and community. I help you accept that you'll always be a work in progress and complete at the same time so you can take back power over your life and reach your full potential!
Shantel
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