Life gets busy and you can easily get caught up so you have to be intentional about self-care. Work hard, play hard and unwind.
With the cold weather here, us women can have a sigh of relief knowing that we no longer have to worry about the body hair routine maintenance that comes with it. You know what I mean. The constant routine of…
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Why wait for someone to take you out on a date when you can take yourself out on a date? It’s self-care. It’s relaxing, convenient and empowering all in one. You don’t have to worry about someone flaking on you,…
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I started journaling when I was in middle school but starting She 3.0 made me rediscover my passion for writing all over again. I mean I always knew it came naturally to me since I was younger. I thrived in…
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July is Minority Mental Health Month. If you are a person of color, you know how much mental illness is stigmatized in our communities. As a black 25 year old female with a Jamaican Christian background, I had to fight…
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In this day and age, it’s easy to get caught up in everything else but yourself. However, that usually results in you becoming more aware of your personal situation. You start examining it and feel self conscious about what you’re…
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YES ! You read that right ! Masturbation girl and here is why you shouldn’t feel embarrassed by it- it’s a part of self discovery. If you don’t know yourself, how can you know who you are ? What you…
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Hi Empress! I show women the endless opportunities to be themselves by empowering them to embrace and grow from their shared experiences through vulnerability and community. I help you accept that you'll always be a work in progress and complete at the same time so you can take back power over your life and reach your full potential!
Shantel
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