I’d either have a bad start or don’t feel like working out period or I’m too tired and about to give up in the middle of it. Those days build the most character. Hell, I’ve had bad weeks and even months when I did the bare minimum or didn’t work out at all if we’re being honest.
That is a challenge that a lot, if not most people face in their everyday life- conquering their mentality. If they can’t, it ends up holding them back from reaching their full potential because they aren’t pushing themselves enough or they just don’t want it bad enough.
Figure out the source. What is it really in your way?