Recently I found a few of my journals from those few and far between times in high school and wished I was. It was so crazy to visit my past self and reflect on the person I was back then but because of the gaps, I had missing pieces that showed the transition to who I am now.
How Grounding Journaling Has Been To Me
Why am I telling you all of this?
We get so wrapped up in our day to day activities that we forget about the past and how much we’ve grown since last month, last year, to even three years ago. You’re stronger than you think and your growth is inspiring. By journaling your journey, you’ll empower yourself without even realizing it!
Claire stressed the importance of journal throughout our cycles to get into the same rhythm of our bodies and it really changed the game for me. Immediately I got out my most recent journal and started taking notes promising myself to live a more mindful and gentle relationship with myself.