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Should You Post Your Relationship On Social Media?

Though social media platforms like Facebook and Twitter have been around for the past fifteen years, it wasn’t until Instagram that people started to see the power of social media. In less than ten years we have seen the effect that it has on a global level. Instagram provided something new. It’s more visual and easier to show your creativity. It’s an outlet to be your authentic self and attract…

The 10 Benefits Of Intermittent Fasting

October 17, 2019 in Being Healthy, The Tough Stuff - 6 min read

Intermittent fasting has been a part of my lifestyle for the past two years and I am so glad it is. If you watched my video on why I went vegetarian, you would understand how important it was for me to have a healthier lifestyle. My body, mind and soul was desperate for it and ultimately gave me no choice but to change. Once I became a vegetarian, I did…

How To Heal On Your Own Terms

October 10, 2019 in Happiness, Anxiety and Depression, The Tough Stuff - 6 min read

Disclaimer: I am not a professional psychologist, psychiatrist or licenced NLP. This blog post is from personal experience and I share it to show that you aren’t alone but you can conquer it. If your anxiety and panic attacks have been consuming your life for some time now, it would be best to seek professional help as soon as possible and not prolong it so you can get back to…

Are Soulmates Real Or Just The Right Person At The Right Time?

Do you believe in soulmates? If you asked me this question a six years ago, I would say yes without a second thought. I’ve always been a hopeless romantic kind of girl. I was the girl who thought that I would meet my high school sweetheart. When that didn’t happen, I was convinced that I would have my college sweetheart. I think it was all the romantic TV shows and…

The Pregnancy Scare That Almost Scared Me To Death

September 24, 2019 in Sex, The Tough Stuff - 8 min read

Most, if not all of my friends (including myself) have dealt with a pregnancy scare. For some, more than once. If you have, you know what I mean. You got caught up with a guy. You were either in the moment or trusted him so you take the chance of having unprotected sex. A few weeks pass by and you noticed that your period is late. You spend the next…

13 Dates To Take Yourself Out On

September 17, 2019 in Self-Care & Unwind, The Tough Stuff - 4 min read

Why wait for someone to take you out on a date when you can take yourself out on a date? It’s self-care. It’s relaxing, convenient and empowering all in one. You don’t have to worry about someone flaking on you, deciding on a place you both want to go, if your energies match, bad table manners or the awkward moment of silence when the bill comes. Yes it all sounds…

What Is Self-Respect & Why Is It So Important?

September 10, 2019 in Confidence, The Tough Stuff - 4 min read

The sad truth is a lot of females struggle with self-respect because we are too used to putting others before ourselves. Can you blame us? It’s in our DNA. We’re nurturers by design but in most cases, that leaves us settling and unfulfilled in our own lives. Whether we know that we deserve better or not, it’s a cycle that is harder to get out of the more time we…

Sexting 101- How To Get Started, Enjoy It & Stay In Control

August 26, 2019 in Sex, The Tough Stuff - 5 min read

Does sexting make you uncomfortable? Girl, I can relate! Like most people, I was introduced to it during my high school teens with a guy I really liked (who later on ended up being my boyfriend). I talk about our relationship and how it helped me in my self-love journey more here but long story short, he helped me discover a new part of myself that helped me transition from…

How To Live In The Moment Without Ruining It

August 20, 2019 in Happiness, Anxiety and Depression, The Tough Stuff - 4 min read

Have you ever been so happy that you literally stop right in the moment and get this sudden feeling of dread that something bad is about to happen? Asking yourself if there’s something you missed? Making a mental checklist 100 mph of all the possibilities. They might have a term for ruining the moment by overthinking but nevertheless, I’ve experienced that countless times and the posts and memes that I…

My Top 10 Favorite Podcasts for Women Empowerment

August 15, 2019 in Confidence, Happiness, Anxiety and Depression, The Tough Stuff - 11 min read

When I find someone online who I connect with on an emotionally and/or mentally level, one of the first questions I ask is “do they have a podcast!?” I don’t know about you but I love finding women who are doing the damn thing! It’s so inspiring and motivates me to keeps going. Within the last few months, I have fallen in love with podcasts made by women, for women….

About Me

About Me

Hi Empress! I show women the endless opportunities to be themselves by empowering them to embrace and grow from their shared experiences through vulnerability and community. I help you accept that you'll always be a work in progress and complete at the same time so you can take back power over your life and reach your full potential!

Shantel

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